Hi! I'm Brittney King, a junior high school counselor, mother of five, and a passionate advocate for teen mental health. With over a decade of experience helping struggling teens and their families, there is one thing I know for sure: there is no substitute for loving, intentional parenting when it comes to building resilience and improving teen mental health. While growth and breakthroughs do happen in my office, the most meaningful and lasting change occurs when parents are actively involved in their teen's journey.

You know your teen better than anyone. You're in the trenches, seeing the highs and lows every day. That's why I'm committed to equipping parents with practical, proven tools to help you confidently support your teen’s emotional well-being. In this workshop, you'll learn how to foster resilience in your teen, empowering them to handle life's challenges with strength and confidence. Because no one has the power to spark positive change quite like you.

Improved confidence in your parenting 

A stronger connection with your teen

A more resilient teenager 

Scripts for difficult mental health conversations 

Workbooks for parents and teens

Access to Facebook community

20+ hours of video content

10+ hours of parent video lessons

10+ hours of teen video lessons

Progress monitoring tools

Each week your teen will complete a screener to help monitor progress. 

Workbooks

Workbooks are provided in both the teen and parent courses. Workbooks include: goal-setting sheets, journaling prompts, and assessments. 

Ebook

Access to the "Parents Guide to Suicide Prevention" Ebook. 

Access to Community

Parents will have access to the Think Good Feel Good Facebook community for added support.

Teen Course:

• Goal setting
• Emotional regulation skills
• How to correct thought distortions
• Habits and behaviors that improve mood

This program isn't the best fit for you if:

• You are looking for clinical mental health therapy. This course is not a substitute for professional mental health interventions or assessment. 

• You are not willing to participate in daily lessons and homework assignments. 

Maybe you're thinking...

I don't have enough time

My goal is to speed up this process for you so you can see improved parent/child connections and resilience in your teen. You'll get done-for-you worksheets, journal prompts, and scripts you can use immediately, saving you hundreds of hours trying to compile information and resources on your own. This means, with a commitment of 30 minutes a day, you can see improvement and growth from your teen.

What if it doesn't work for me?

With six years of higher education, 14 years of professional mental health experience, and countless hours of individual research, I've compiled the most up-to-date strategies to support the emotional wellness of today's teenagers and their parents. You can have confidence that the skills you are learning are effective and backed by the latest research. 

My teen won't want to participate.

You have lifetime access to the course, so they can start when they are ready. Do your own work, and when your teen is ready, you will have the resources ready to help them do theirs. 

Before you go...